Mountain Mindfulness Program Series: QI Gong/Tai Chi For Winter Wellness @ Mount Greylock

Mountain Mindfulness Program Series: QI Gong/Tai Chi For Winter Wellness @ Mount Greylock

Wednesdays March 19^th & 26^th

1:00—2:30 p.m.

For ages 12 and older. Experience the ancient Chinese meditative martial arts of Qi Gong/Tai Chi with guest guide Jala. This series of movements helps keep the body in balance and healthy through the winter season by boosting the immune system. All experience levels welcome. Wear comfortable, appropriate winter clothing. Program held indoors, or outdoors in fair weather.

Part of our Mountain Mindfulness Program Series.

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