Mountain Mindfulness Program Series: Forest Walk & Yoga

Programs include Mindful Walks, Forest Bathing, Yoga, or Qi Gong and Tai Chi. Designed to help you de-stress and re- connect with nature. No experience necessary. Dress for the weather. Trails may be muddy. Inclement weather cancels.

Space is limited, pre-register at (413) 499-4262.

Forest Walk & Yoga

Wednesday April 23^rd & 30^th

11:00 a.m.—1:00 p.m.

For all ages. Enjoy a mindful forest walk at 11:00 a.m., followed by a yoga and meditation class starting at 12:00 p.m. Join one, or both sessions! Co-sponsored by Jala Pritchard