Mountain Mindfulness Program: Forest Bathing with Shinrin Yoku from Canyon Ranch

Shinrin Yoku is the Japanese practice of taking in the forest atmosphere or Forest Bathing. A Canyon Ranch guide, leads you on a slow, intentional walk into the woods to de-stress and get re-connected with nature. Find a meditative spot and relax as you are led into a conscious mindful state. The ambient sounds, elemental scents, and connection to the earth will soothe you as you soak in the great outdoors.

No previous experience is necessary.
Meet at the Visitor Center.

Please dress appropriately for outdoor winter weather conditions. Winter boots, traction devices and hiking poles are advisable. If conditions permit, bring snowshoes.

This program is FREE and open to ages 8 and older. Children must be accompanied by an adult. Program duration 90 minutes.

Rain Cancels - Please note: Space is limited. For more information and to register and/or obtain weather related updates, please call the Visitor Center at (413) 499-4262.

This program is brought to you in collaboration with Canyon Ranch Wellness Resort, Lenox, MA 01240

www.canyonranch.com/lenox